Asarver's Journal, 11 Mar 21

woohoo
68.5 kg Lost so far: 5.4 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:
2037 kcal Fat: 81.04g | Prot: 79.50g | Carbs: 201.44g.   Breakfast: Oatly Oat Milk, Sugar, Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Roast Beef Sandwich. Dinner: Cabernet Sauvignon Wine , Beef Brisket. Snacks/Other: Panera Bread Brownie, Reed's Crystallized Ginger, Clementines, Publix Brie Cheese, Oatly Oat Milk, Coffee, Sugar. more...
Losing 1.1 kg a Week

9 Supporters    Support   

Comments 
Whoooooo hoooo for sure! 
11 Mar 21 by member: freetime
Lol if i can only keep it up! 
11 Mar 21 by member: Asarver
Excellent! 
12 Mar 21 by member: HCB

     
 

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