Weigh In record (no journal entry) for 24 March 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 22.14g | Prot: 24.18g | Carbs: 119.97g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Lunch: Beef Fried Rice. Snacks/Other: Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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Gaining 0.1 kg a Week
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