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Didn't jump up that much, so I'm ok with it. Sunday was a little of a pig out because of mother's day and brother in laws birthday.
My foot seems to be better, was able to go for a run yesterday (to distract myself from wanting to eat). My yoga mat gets here Thursday, but I might do some pilates on the rug tonight.
Hope everyone has a great week :-)
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63.4 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.72g | Prot: 77.83g | Carbs: 141.10g.
Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Coffee, Sugar, Oatly Oat Milk. Lunch: Quinoa (Cooked), Broccoli, Chobani Greek Yogurt Whole Milk Plain, Smoked Pork Sausage. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Gouda Cheese , Private Selection Onion Sandwich Rolls. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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Gaining 0.4 kg a Week
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