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I only lost .8 pounds this week. ): That's not even a full pound! I don't know what to do. I was so close to my mini goal, but now I feel like it's going to take forever to get there. I was doing so well, can anyone tell me what happened?!
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 30.84g | Prot: 54.70g | Carbs: 185.16g.
Breakfast: fat free caramel dip, red delicious apple, Special K Fruit Crisps - Strawberry. Lunch: Pretzel Rods, Vermont Cheddar Cheese (Yellow & White), 100% Whole Wheat Bread, 42% Lower Sodium Ham. Dinner: SMRT BALANCE LT SLTD WHPD SPD, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Salt Water Taffy. more...
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1832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
The point is that you lost weight - not how much! .8 is almost a pound and a pound a week is a great pace for losing weight. It may not meet your personal expectations, but I think you should still be proud!!
21 Jul 12 by member: megmonster
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You're completely right, and I need to keep that in mind. Thank you for the encouragement, I really needed it this week! (:
21 Jul 12 by member: Asarver
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Better way to look at it is you lost 8 pounds in a month. Holy Cow! That's great! Don't worry about the boyfriend. He'll be happy to see you no matter what the scale says. Keep it in perspective! Don't be pissed if he doesn't notice your weight loss. Us guys are just happy to see our girlfriends and forget to notice the obvious sometimes.
22 Jul 12 by member: protractorboy
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haha yeah, I didn't even realize that part. I guess I won't be too worried about what the scale is when I get to see him either. thank you! (:
22 Jul 12 by member: Asarver
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