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There goes a lot of water weight from my period I guess!
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65.5 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1642 kcal
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Fat: 57.71g | Prot: 80.05g | Carbs: 161.40g.
Breakfast: Oatly Oat Milk, Coffee, Sugar, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Cobblestone Mill Potato Hamburger Buns, Sargento Deli Style Sliced Gouda Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Cabernet Sauvignon Wine , White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Starbucks Cinnamon Macchiato with Almond Milk (Venti). more...
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Losing 2.1 kg a Week
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