Weigh In record (no journal entry) for 10 September 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1786 kcal
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Fat: 56.19g | Prot: 75.62g | Carbs: 216.94g.
Breakfast: Banana Bread, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Marketside Chicken Alfredo with Penne Pasta. Dinner: Bread, Sutter Home Moscato, Sponge Cake, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dairy Queen Ice Cream Cake, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, One A Day Women's Vitacraves Gummies, Pepperidge Farms Goldfish - Cheddar. more...
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Losing 3.2 kg a Week
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 Comments
Wow - you are rocking it now!
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10 Sep 15 by member: Rockiesfan
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yeah, it just went up after my birthday dinner ;p
13 Sep 15 by member: Asarver
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