Weigh In record (no journal entry) for 08 August 2016
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63.5 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1753 kcal
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Fat: 67.61g | Prot: 70.31g | Carbs: 226.05g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Sugar. Lunch: Landshire Ham & Cheese Sandwich. Dinner: Corn, Chicken Breast, King's Hawaiian Original Hawaiian Sweet Sliced Bread. Snacks/Other: Chocolate Chips, Nabisco Belvita Blueberry Breakfast Biscuits, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Sugar, One A Day Women's Vitacraves Gummies, Blue Diamond Salt 'n Vinegar Almonds. more...
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Gaining 0.4 kg a Week
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