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Another .8 lbs down! I'm grateful considering I overspent on calories a little this week and had a later than usual snack before bed.
We're going to be with family this week, so I imagine there will be a lot of eating out, so fingers crossed I can drink plenty of water and make good decisions!
Have a great weekend guys :-)
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64.6 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 3.90g | Prot: 7.66g | Carbs: 71.24g.
Breakfast: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. more...
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Losing 0.4 kg a Week
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