Weigh In record (no journal entry) for 03 June 2021
|
69.3 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 40.20g | Prot: 75.70g | Carbs: 177.63g.
Breakfast: Oatly Oat Milk, Brown Sugar , Great Value Sun-Dried Raisins, Quaker Rolled Overnight Oats, Bananas. Lunch: Kale , Chicken Breast, Cooked Vegetables. Dinner: Thai Peanut Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stacy's Pita Chip Company Multigrain Pita Chips. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|