Weigh In record (no journal entry) for 17 February 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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985 kcal
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Fat: 17.26g | Prot: 54.17g | Carbs: 164.65g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Lunch: White Chicken Chili. Snacks/Other: Medjool Dates , Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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Gaining 0.5 kg a Week
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 Comments
How are your feet doing these days? Better?
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Aww Tim 🤩 HCB, they're doing ok!
24 Feb 23 by member: Asarver
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