Weigh In record (no journal entry) for 04 December 2020
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1191 kcal
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Fat: 41.23g | Prot: 54.00g | Carbs: 152.33g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Lunch: Pork Chops (Top Loin, Boneless), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Zucchini, Apples. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Sugar, Oatly Oat Milk, Coffee, The Snack Factory Pretzel Crisps - Buffalo Wing, Sour Dough Bread. more...
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Losing 0.6 kg a Week
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