Weigh In record (no journal entry) for 11 September 2015
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72.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1485 kcal
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Fat: 71.02g | Prot: 47.58g | Carbs: 157.54g.
Breakfast: Plain or Buttermilk Biscuits, Bacon. Lunch: Marketside Chicken Alfredo with Penne Pasta. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, One A Day Women's Vitacraves Gummies, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Dairy Queen Ice Cream Cake. more...
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Gaining 5.1 kg a Week
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