Weigh In record (no journal entry) for 13 August 2018
|
71.2 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 53.71g | Prot: 54.80g | Carbs: 141.62g.
Breakfast: Blueberries, Kind Nuts & Spices Dark Chocolate Chili Almond, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Sugar. Lunch: Territory Brazilian Beef & Pork Feijoada (Boost). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Sugar, Coffee, Blue Diamond Almond Breeze Original, Apples. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|