Asarver's Journal, 01 Feb 17

So maybe this is my new pattern. Gain .2 lbs, lose some weight. Guess we'll see next weigh in day ;)

I have to admit, I didn't eat too well over the weekend. Saturday alone was 2200+ calories, and Monday night I had a nice sugary bowl of cereal right before bed. hehe :)

For the month of January, about 90 miles of running! 30 last week alone. I'm feeling super awesome. I also feel like my body is slowly becoming more defined, and I see the body fat percentage on the scale slowly going down.

My goal for February is 100 miles, though it has 3 less days. I'll need to either up my mileage per run, or run more. So we'll see what happens. :) I also want to lose 2.5 lbs this month, though 3 would be awesome and put me back on track for my goal weight by summer.

I hope you all are doing awesome! I love reading your journals buddies, you encourage me every day!
62.7 kg Lost so far: 11.2 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:
1450 kcal Fat: 52.93g | Prot: 61.95g | Carbs: 179.87g.   Breakfast: Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Original, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Panda Express Sweet & Sour Chicken Breast. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: See's Candies Butterscotch Lollipop, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Original. more...
Gaining 0.1 kg a Week

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