Asarver's Journal, 16 Jul 18

ugh. Not even sure how that happened. I did eat a lot of high sodium goods yesterday and was drinking water at 4 AM, so water retention might have a play in that.

Hope it levels out by Friday
70.2 kg Lost so far: 3.7 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.
Gaining 1.5 kg a Week

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