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3 weeks since my last weigh in, and about 2 weeks of serious stress eating and emotional eating. This actually isn't too bad, I guess all of the running helps balance things for awhile. My BF % did go up 2 % though 😑
Back on track today, mostly because I polished off the rest of the ice cream last night, and the candy will be hidden until I've got a rein on my eating.
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59.3 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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