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I cannot believe how much weight I lost this week!!! I would've been happy to get down to just 131.8, but I've lost over 2 lbs this week! It really goes to show working out with reducing calories definitely helps!
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59.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 64.58g | Prot: 71.32g | Carbs: 194.89g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Barber Foods Sea Salt and Ground Pepper Chicken Tenders. Dinner: Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Other: COOKIES N DOUGH CANDY BAR, Clif Bar - White Chocolate Macadamia Nut, Nutiva Organic Hemp Seed Raw Shelled, banana gnc lean shake, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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Losing 1.5 kg a Week
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