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Feeling like a blob 🙃
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.26g | Prot: 42.50g | Carbs: 195.59g.
Breakfast: Coffee, Sugar, Oatly Oat Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: Cooked Vegetables, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Sugar, Coffee. more...
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Gaining 0.4 kg a Week
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