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Another nice little drop :-) I'm a little behind for my goal for the month (150), but TOM had arrived which usually affects the loss. I'm hoping next week is a larger drop. :-)
I'm on track for my running goals this week, and have been tracking my food. #winning
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1268 kcal
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Fat: 33.38g | Prot: 82.69g | Carbs: 144.38g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Sugar, Blueberries, Strawberries, Banana granola, Banana cream. Lunch: Parmesan chicken and kale. Dinner: Banquet Mega Bowls Chicken Jalapeno Pepper Mac 'N Cheese, Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Wawa Jerk Style Chicken Wrap. Snacks/Other: Almond Breeze Original, Coffee, Sugar. more...
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Losing 0.4 kg a Week
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