Asarver's Journal, 04 Jul 12

Feeling good. Middle of the week and I've already lost 1.2 pounds. I'm so glad this is continuing! I have no idea what I'm going to do when I hit that plateau D:

69.3 kg Lost so far: 2.6 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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1172 kcal

Fat: 40.76g | Prot: 56.18g | Carbs: 163.15g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Frosted Cheerios. Lunch: Ultimate Sub on Wheat, special k protein shakes. Dinner: Potato Chips (Salted), Hamburger (Single Patty with Condiments). more...

1813 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...