Weigh In record (no journal entry) for 13 September 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1349 kcal
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Fat: 53.99g | Prot: 44.33g | Carbs: 164.17g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Silk Almond Creamer. Lunch: Macaroni or Noodles with Cheese. Dinner: Cuban. Snacks/Other: Captain D's Lemonade (16 oz), Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, One A Day Women's Vitacraves Gummies, Silk Almond Creamer. more...
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Losing 3.8 kg a Week
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