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Feeling good today! I made sure I didn't eat 2 hours before I planned on going to sleep, and I did it! I went to the store last night and bought some atkins shakes and more protein bars. They are usually really good for filling me up when I don't want to eat a lot. I have approximately 2 weeks to get down to 130 lbs, and I think I can do it!
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60.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.78g | Prot: 92.77g | Carbs: 121.50g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Flour Tortillas - Medium, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Lean Ground Beef 93/7. Dinner: Provolone Cheese, EverRoast Oven Roasted Chicken Breast, Sweet Slice Smoked Ham, Italian Bread. Snacks/Other: Almond Thins, WW GNT CHOC FDG SUNDAE CO. more...
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Losing 1.9 kg a Week
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 Comments
I have no idea why this says gaining, I logged in my weight yesterday as 133.2 -,-
05 May 13 by member: Asarver
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