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A small loss since Friday. I met my weekly goals last week (running and food related), so I get to buy myself some coffee or a book.
I'll keep going for another week or two to see the associated weight loss before determining if I should cut back more on the calories.
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1116 kcal
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Fat: 25.98g | Prot: 61.93g | Carbs: 126.78g.
Breakfast: Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Lunch: Tostitos Cantina Thin & Crispy, Lentil tortilla soup. Dinner: Parmesan chicken and kale, Sauvignon Blanc Wine . Snacks/Other: Blue Diamond Almond Breeze Original, Coffee, Sugar. more...
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Losing 0.2 kg a Week
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