Asarver's Journal, 30 Jun 12

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I've lost 2 pounds this week! I'm ecstatic, and I hope I keep this progress up! (:

69.9 kg Lost so far: 2.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:

1265 kcal

Fat: 36.50g | Prot: 40.00g | Carbs: 196.00g. Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Strawberry Jam, SMRT BALANCE LT SLTD WHPD SPD, mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: 12" Hand Tossed Cheese Pizza. Snacks/Other: Fruit Bars - Strawberry, No Sugar Added Mixed Fruit (Del Monte). more...

2116 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week