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Not sure what might've caused this - probably end of TOM so no more bloating? I'll take it so long as it doesn't go back up. 😜
I had a 5k Monday - got 26:29. Not my best time, but I'm still pretty proud of it. Last year I could handle 27:59 which was after a full season of foot injuries. I have another 5k in March, so hopefully it'll improve a bit!
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67.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1156 kcal
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Fat: 44.62g | Prot: 42.62g | Carbs: 152.83g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Butter. Lunch: Cooked Red Peppers (Fat Added in Cooking), Corn Pudding , Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), White Rice, Baked chicken meatballs. Snacks/Other: Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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Losing 0.2 kg a Week
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