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I hate my scale. It told me I was 139.4 first, and then jumped up. I recorded and only went over calories on one day. ugh
I hurt my foot somehow so I haven't been able to run either. Just not having a good week.
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63.6 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.34g | Prot: 49.13g | Carbs: 175.05g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Lunch: Pacific Natural Foods Organic Hearty Tomato Bisque, Bacon, Cheddar Cheese, Sour Dough Bread. Dinner: Shepherd's Pie with Beef. Snacks/Other: Oatly Oat Milk, Sugar, Coffee, Coffee, Sugar, Oatly Oat Milk, Rise Oat Milk Mocha. more...
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Gaining 0.4 kg a Week
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