Date Started: 05 Dec 12

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 91 kg
07 Apr 21	90 kg	Reasonably Well
03 Mar 21	90.5 kg	Reasonably Well
18 Sep 20	90.3 kg	Reasonably Well
24 Aug 20	91 kg	Reasonably Well
04 Aug 20	92.9 kg	Reasonably Well
31 Jul 20	93.2 kg	Reasonably Well
25 Jul 20	93.4 kg	Reasonably Well
13 Jul 20	94.2 kg	Reasonably Well
12 Apr 20	93.7 kg	Reasonably Well
14 Jan 20	90.8 kg	Reasonably Well
11 Jan 20	90.9 kg	Reasonably Well
10 Jan 20	91.2 kg	Reasonably Well
06 Jan 20	91.7 kg	Reasonably Well
05 Jan 20	91.7 kg	Reasonably Well
03 Jan 20	93.3 kg	Reasonably Well
26 Nov 18	91.4 kg	Reasonably Well
31 Jan 18	91.4 kg	Reasonably Well
29 Jan 18	91.8 kg	Reasonably Well
18 Jan 18	92.4 kg	Reasonably Well
13 Nov 17	93 kg	Reasonably Well
24 Jul 17	89 kg	Reasonably Well
25 Jun 17	89 kg	Poorly
21 Jun 17	88.7 kg	Reasonably Well
28 Mar 17	85.7 kg	Reasonably Well
21 Mar 17	86.1 kg	Reasonably Well
20 Mar 17	86.7 kg	Reasonably Well
18 Mar 17	87.4 kg	Reasonably Well
15 Mar 17	87.8 kg	Reasonably Well
13 Mar 17	88.1 kg	Reasonably Well
06 Mar 17	88.5 kg	Reasonably Well
15 Jan 17	87 kg	Reasonably Well
11 Jan 17	87.4 kg	Reasonably Well
09 Jan 17	88.4 kg	Reasonably Well
27 Dec 16	88.9 kg	Reasonably Well
23 Nov 15	84.6 kg	Reasonably Well
26 Oct 15	82.4 kg	Reasonably Well
20 Oct 15	84 kg	Reasonably Well
06 Oct 15	84.2 kg	Reasonably Well
28 Sep 15	85.2 kg	Reasonably Well
23 Sep 15	85.7 kg	Reasonably Well
21 Sep 15	87 kg	Reasonably Well
20 Jul 15	85.7 kg	Reasonably Well
24 Mar 15	81.5 kg	Reasonably Well
17 Mar 15	81.9 kg	Reasonably Well
04 Jan 15	85.6 kg	Reasonably Well
03 Jan 15	88.3 kg	Reasonably Well
14 Jul 14	83.3 kg	Reasonably Well
10 Apr 14	81.1 kg	Reasonably Well
13 Mar 14	81.5 kg	Reasonably Well
17 Feb 14	83.8 kg	Reasonably Well
07 Feb 14	81.8 kg	Reasonably Well
28 Jan 14	83.9 kg	Reasonably Well
18 Nov 13	84.2 kg	Reasonably Well
13 Nov 13	85.6 kg	Reasonably Well
08 Nov 13	86.6 kg	Reasonably Well
18 Sep 13	88 kg	Reasonably Well
01 Jun 13	90.1 kg	Reasonably Well
14 May 13	88.6 kg	Reasonably Well
12 May 13	89.5 kg	Reasonably Well
19 Feb 13	86.6 kg	Reasonably Well
06 Jan 13	89.9 kg	Reasonably Well
03 Jan 13	91 kg	Reasonably Well
02 Jan 13	91 kg	Reasonably Well
05 Dec 12	91 kg	Not Applicable

Date Started: 15 Jul 11

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 85 kg
31 Jan 12	83.4 kg	Reasonably Well
20 Jan 12	85.2 kg	Reasonably Well
05 Jan 12	87.7 kg	Reasonably Well
08 Dec 11	85.9 kg	Reasonably Well
08 Oct 11	83.8 kg	Reasonably Well
06 Oct 11	83.9 kg	Reasonably Well
19 Sep 11	84.8 kg	Reasonably Well
13 Sep 11	83.2 kg	Reasonably Well
12 Sep 11	84.7 kg	Reasonably Well
09 Sep 11	84.9 kg	Reasonably Well
29 Aug 11	83.3 kg	Reasonably Well
26 Aug 11	84.2 kg	Reasonably Well
25 Aug 11	84 kg	Reasonably Well
24 Aug 11	83.3 kg	Reasonably Well
22 Aug 11	84.6 kg	Reasonably Well
19 Aug 11	83.8 kg	Reasonably Well
18 Aug 11	84.6 kg	Reasonably Well
17 Aug 11	84.1 kg	Reasonably Well
16 Aug 11	84.6 kg	Reasonably Well
15 Aug 11	85 kg	Reasonably Well
14 Aug 11	85.3 kg	Reasonably Well
12 Aug 11	83.4 kg	Reasonably Well
11 Aug 11	85 kg	Reasonably Well
09 Aug 11	85 kg	Reasonably Well
08 Aug 11	83.8 kg	Reasonably Well
07 Aug 11	84 kg	Reasonably Well
06 Aug 11	84 kg	Reasonably Well
05 Aug 11	83.5 kg	Reasonably Well
04 Aug 11	83.8 kg	Reasonably Well
03 Aug 11	84 kg	Reasonably Well
02 Aug 11	84 kg	Reasonably Well
01 Aug 11	83.7 kg	Reasonably Well
30 Jul 11	83.3 kg	Reasonably Well
29 Jul 11	84 kg	Reasonably Well
28 Jul 11	83.9 kg	Reasonably Well
26 Jul 11	83.7 kg	Reasonably Well
25 Jul 11	83.5 kg	Reasonably Well
24 Jul 11	83.5 kg	Reasonably Well
23 Jul 11	83.9 kg	Reasonably Well
22 Jul 11	83.8 kg	Reasonably Well
21 Jul 11	83.7 kg	Reasonably Well
20 Jul 11	84 kg	Reasonably Well
19 Jul 11	84.5 kg	Reasonably Well
15 Jul 11	85 kg	Reasonably Well