Weigh In record (no journal entry) for 18 January 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2657 kcal
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Fat: 152.91g | Prot: 85.45g | Carbs: 228.16g.
Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Smoked Viennas, Crosse & Blackwell Tangy Mayonnaise, Maggi 2 Minute Noodles, Salami Pizza. Dinner: Mango achar, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Woolworths Raw Almonds, Fruitcake, Peanut Butter. more...
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2733 kcal
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Exercise:
Sitting - 1 hour and 47 minutes, Driving - 1 hour and 30 minutes, Running - 10/kph - 28 minutes, Sleeping - 19 hours and 55 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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