Weigh In record (no journal entry) for 20 March 2017
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 132.83g | Prot: 116.53g | Carbs: 210.15g.
Breakfast: Nature's Source Nutzy Crunch, Plain Yoghurt (Lowfat). Lunch: Beef Steak, Chicken Drumstick, Pesto Sauce, Yellow Sweet Corn. Dinner: Flora Regular Margarine, Ciabatta, Tomatoes, Scrambled Egg, Woolworths Pork Bangers. Snacks/Other: Cadbury Astros, Carrot Cake with Icing. more...
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3267 kcal
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Exercise:
Driving - 2 hours, Sitting - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 16 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.5 kg a Week
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