Weigh In record (no journal entry) for 08 November 2013
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2325 kcal
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Fat: 92.12g | Prot: 132.25g | Carbs: 245.96g.
Breakfast: Low GI Seeded Buns, Roast Beef, Scrambled Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Skinless Chicken Breast Fillets, Brown Rice. Dinner: Freshly Squeezed Orange Juice, Princess Wrap. Snacks/Other: Oil Popped White Popcorn, Oatcakes. more...
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2249 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 19 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.2 kg a Week
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