Weigh In record (no journal entry) for 18 September 2020
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2703 kcal
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Fat: 119.59g | Prot: 139.94g | Carbs: 278.42g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Scrambled Egg, Clover Full Cream Fresh Milk, Peppermint (Mint), Woolworths Apple 100% Fruit Juice, Kale, Peanut Butter, Bananas, Blueberries. Lunch: Nando's Hotpot with Spicy Rice. Dinner: Avocados , Debonairs Pizza Something Meaty Pizza (Standard). more...
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Losing 0.2 kg a Week
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