918259's Journal, 08 Aug 11

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Weigh In record (no journal entry) for 08 August 2011

83.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2011:

4859 kcal

Fat: 222.77g | Prot: 163.48g | Carbs: 528.55g. Breakfast: 1% Fat Milk, Cereal, Coffee. Lunch: cheese cake, Cucumber Salad with Oil and Vinegar, Couscous (Cooked), Lamb, Light Beer. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Malva Pudding, nuts and dark chocolate. more...

2018 kcal

Exercise: Resting - 6 hours, Sleeping - 17 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Losing 1.4 kg a Week

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918259's Journal, 08 Aug 11

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918259's Weight History