Weigh In record (no journal entry) for 11 August 2011
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 66.71g | Prot: 117.48g | Carbs: 276.68g.
Breakfast: Tangerines (Mandarin Oranges), Coffee, 1% Fat Milk, Cereal. Lunch: Tea (Brewed), Bran Rusks, Apples, Whole Wheat Bread, Kiwi Fruit. Dinner: lindt. more...
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2154 kcal
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Exercise:
Resting - 6 hours, Desk Work - 2 hours, Sleeping - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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