918259's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

87.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

3567 kcal

Fat: 211.84g | Prot: 186.97g | Carbs: 205.31g. Breakfast: Nature's Source Nutzy Crunch, Plain Yoghurt (Lowfat). Lunch: Avocados, Chicken Breast, Hard-Boiled Egg. Dinner: Windhoek Draught, Steers Chips (Medium), Woolworths BBQ Pork Ribs. more...

2458 kcal

Exercise: Driving - 3 hours, Sitting - 3 hours, Sleeping - 16 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...

Losing 1.1 kg a Week

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918259's Journal, 15 Mar 17

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