Weigh In record (no journal entry) for 24 July 2011
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.89g | Prot: 80.66g | Carbs: 216.64g.
Breakfast: Tap Water, Nutzy Crunch, Bran Rusks, Lowfat Plain Yogurt, Coffee. Lunch: Coke Zero, Water (Bottled), Mixed Vegetables, Baked Potato (Peel Eaten), Greek Salad, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Panini. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Lowfat Plain Yogurt, Seasonal Fruit Salad. more...
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2446 kcal
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Exercise:
Housework - 2 hours, Resting - 2 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 15 hours. more...
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Losing 2.8 kg a Week
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