918259's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

83.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

2282 kcal

Fat: 89.88g | Prot: 126.23g | Carbs: 237.12g. Breakfast: 1% Fat Milk, Cereal, Coffee. Lunch: Seltzer Flavoured Water, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Cheese Burger 2 Go. Snacks/Other: Dark Chocolate, Tangerine, Pink Lady Apples. more...

2297 kcal

Exercise: Housework - 2 hours, Resting - 6 hours, Sleeping - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Gaining 1.4 kg a Week

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918259's Journal, 01 Aug 11

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918259's Weight History