Weigh In record (no journal entry) for 28 January 2014
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1787 kcal
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Fat: 91.92g | Prot: 93.30g | Carbs: 150.83g.
Breakfast: Coffee with Milk, Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Lunch: Ham and Cheese Sandwich, Light Mayonnaise. Dinner: Chicken Schnitzel, Cheese Sauce, Woolworths Mixed Vegetables. Snacks/Other: Coffee with Milk, Apples, Kiwi Fruit, Thin Sliced Beef Luncheon Meat, Dill Cucumber Pickles, Grapes, Oranges. more...
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2857 kcal
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Exercise:
Running - 11/kph - 30 minutes, Driving - 4 hours, Sitting - 4 hours, Sleeping - 14 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.0 kg a Week
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