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90.6
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91 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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2520 kcal
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Fat: 84.01g | Prot: 142.26g | Carbs: 308.22g.
Breakfast: Wholewheat Original, 1% Fat Milk. Lunch: Pork and Beef Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Bread. Dinner: Extra Lean Minced Beef, White Rice. Snacks/Other: Lowfat Frozen Yoghurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Dried Apricots (Uncooked, Sulfured), Moist Sliced Biltong. more...
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2784 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Running - 10/kph - 26 minutes, Sleeping - 18 hours and 24 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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