Weigh In record (no journal entry) for 29 July 2011
|
84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 65.26g | Prot: 74.11g | Carbs: 344.98g.
Breakfast: Bran Rusks, Wholewheat Original, Coffee. Lunch: Basmati Rice, Lentils, Mixed Veg Curry Rasi Kayi. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Bran Rusks, Tea (Brewed), Bananas, Juice. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|