Weigh In record (no journal entry) for 23 September 2015
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2368 kcal
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Fat: 129.64g | Prot: 137.44g | Carbs: 167.51g.
Breakfast: Coffee with Milk, Plain Yoghurt (Lowfat), Woolworths Low GI Wild Berry Baked Muesli. Lunch: I&J Chicken Breast Fillet, Pick n Pay Beef Patty, Fruit Salad, Avocados, Woolworths Beef Biltong Sliced. Dinner: Pick n Pay Boerewors, Mixed Vegetables (Frozen). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Almonds. more...
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2490 kcal
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Exercise:
Desk Work - 3 hours, Driving - 4 hours, Sleeping - 15 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 4.6 kg a Week
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