Weigh In record (no journal entry) for 15 January 2017
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87 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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3060 kcal
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Fat: 127.35g | Prot: 155.84g | Carbs: 327.54g.
Breakfast: Lowfat Plain Yoghurt, Woolworths Muesli. Lunch: Custard, Fruit Salad, Woolworths Slimmers Choice Vanilla Frozen Yoghurt, Green String Beans, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade), Pumpkin. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Yellow Sweet Corn, Today Sausage Rolls, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. more...
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2433 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 4 hours, Sleeping - 17 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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