Weigh In record (no journal entry) for 18 November 2013
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84.2 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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2322 kcal
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Fat: 140.01g | Prot: 165.92g | Carbs: 99.78g.
Breakfast: Strawberries, Plain Yoghurt (Lowfat). Lunch: Mini Multiseed Wrap, Avocados, Mozzarella Cheese (Whole Milk), Chicken Breast (Skin Not Eaten), Tomatoes, Onions, Cilantro (Coriander). Dinner: Fried Red Tomatoes, Scrambled Egg, Bacon, Mini Multiseed Wrap. more...
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2995 kcal
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Exercise:
Running - 10/kph - 44 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 14 hours and 36 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.0 kg a Week
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