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elliminate fast food and sweet stuff asap
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91 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2012:
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2070 kcal
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Fat: 71.31g | Prot: 116.53g | Carbs: 244.10g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Immune Boosting Energy Meal. Lunch: Light Mayonnaise, Beef Biltong Sliced, Whole Wheat Bread. Dinner: Fried Ripe Banana, Toasted Whole Wheat Bread, Cooked Tomatoes, Back Bacon, Fried Egg with Fat. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Plain Yoghurt (Lowfat), milk, Protein, Bananas, Dried Apricot. more...
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2768 kcal
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Exercise:
Desk Work - 5 hours, Running - 10/kph - 24 minutes, Sleeping - 17 hours and 56 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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