918259's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

84.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

2003 kcal

Fat: 79.66g | Prot: 97.98g | Carbs: 231.50g. Breakfast: Coffee, Honey, 1% Fat Milk, Oats. Lunch: Macaroni or Noodles with Cheese, Lean Beef Mince. Dinner: Oven Bake Chips, Fried Floured or Breaded Fish. Snacks/Other: Dark Chocolate, Tangerine. more...

2259 kcal

Exercise: Resting - 2 hours, Desk Work - 3 hours, Sleeping - 17 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...

Gaining 1.9 kg a Week

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918259's Journal, 22 Aug 11

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