Weigh In record (no journal entry) for 05 January 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2302 kcal
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Fat: 107.63g | Prot: 99.33g | Carbs: 285.13g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Greek Vinaigrette Salad Dressing, Tomato Chilli Sauce (Low Sodium, Bottled) , Worcestershire Sauce , Woolworths Tangy Lite Mayonnaise, Oven Baked Potato French Fries (from Frozen), Woolworths Tempura Battered Hake. Dinner: Cheddar Cheese , Unilever Bestfoods Bovril, Margarine, Jams and Preserves , Peanut Butter, Toasted Whole Wheat Bread . Snacks/Other: Milk, Peanut Butter, Debonairs Pizza Something Meaty (Large), Passion Fruit, Mango, PnP Double Cream Yoghurt Plain, Oat Bran. more...
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Losing 5.6 kg a Week
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