Weigh In record (no journal entry) for 19 August 2011
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 44.63g | Prot: 141.23g | Carbs: 240.51g.
Breakfast: Coffee, 1% Fat Milk, Cereal. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Greek Salad, Yellow Rice, Grilled Fish, Light Beer. Snacks/Other: Dark Chocolate, Classic Fruit Salad Inc Melon Strawberry and Mango. more...
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2229 kcal
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Exercise:
Desk Work - 5 hours, Sleeping - 18 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 5.6 kg a Week
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