Weigh In record (no journal entry) for 08 December 2011
|
85.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2011:
|
2811 kcal
|
Fat: 89.49g | Prot: 163.51g | Carbs: 685.74g.
Breakfast: Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt. Lunch: Iced Tea Lemon + Rooibos, Basil Pesto, Panini, Chicken Breast (Skin Not Eaten), Cappuccino, Carrot Cake with Icing. Dinner: zucchini, gravy, rice, lambs neck. Snacks/Other: Watermelon, Dark Chocolate, Dried Fruit Mixture, Apricots, Nectarines. more...
|
|
3817 kcal
|
Exercise:
Resting - 3 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 10 minutes, Sleeping - 17 hours and 50 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|