918259's Journal, 14 May 13

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88.6

88.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2013:

2004 kcal

Fat: 120.33g | Prot: 121.60g | Carbs: 107.40g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Pork and Beef Sausage, Pork Spareribs. Dinner: Greek Salad, Fried Battered Fish. Snacks/Other: Lowfat Frozen Yoghurt, Naartjie. more...

2420 kcal

Exercise: Stretching (yoga) - 5 minutes, Running - 11/kph - 20 minutes, Sleeping - 22 hours and 55 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Losing 3.2 kg a Week

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918259's Journal, 14 May 13

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918259's Weight History