918259's Journal, 14 Aug 11

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Weigh In record (no journal entry) for 14 August 2011

85.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2011:

3644 kcal

Fat: 161.36g | Prot: 148.01g | Carbs: 409.99g. Breakfast: Plain Yogurt (Lowfat), Muesli with Raisins, Dates and Almonds. Lunch: Malva Pudding, Indian Flatbread Naan, Beef Curry. Dinner: Toasted Cheese and Tomato. more...

2054 kcal

Exercise: Resting - 6 hours, Sleeping - 17 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Gaining 6.7 kg a Week

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918259's Journal, 14 Aug 11

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