Weigh In record (no journal entry) for 14 January 2020
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90.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1850 kcal
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Fat: 96.95g | Prot: 125.13g | Carbs: 120.15g.
Lunch: Kauai Chipotle Steak Wrap (Low Carb). Dinner: Salad Dressing, Greek Salad, Basmati Rice (Cooked), Lean Minced Beef. Snacks/Other: Bananas , Peanut Butter, PnP Double Cream Yoghurt Plain, Milk. more...
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Losing 0.2 kg a Week
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